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Yoga and fitness classes will help you improve your fitness by strengthening your muscles, increasing your endurance and flexibility. These workouts will make your body healthier and slimmer, and you will feel more confident. In addition, yoga and fitness help reduce stress levels. Deep breathing and relaxation techniques will help you relieve tension, improve your mood and create an atmosphere of calm. This is important for maintaining emotional well-being in modern life. Regular physical activity also strengthens the immune system, allowing your body to fight off challenges more effectively. This ensures overall health and increases your vitality. In addition, yoga and fitness classes help improve concentration and mental clarity. They help to develop focus, improve memory and promote inner peace, which has a positive impact on your productivity in your daily activities.
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Yoga classes cover a variety of styles suitable for all levels. Here are some of the popular styles we teach: • Hatha yoga - focuses on basic asanas and breathing practices to improve flexibility and strength. • Vinyasa yoga - asanas are performed to the rhythm of the breath, which develops cardiovascular endurance and coordination. • Relaxation yoga is a class aimed at relieving tension and stress through breathing exercises and meditation. • Kundalini yoga - focuses on energy practices and meditation that promote spiritual development. Each style has its own characteristics, so you can choose the one that best suits your needs.
Fitness classes offer a variety of programmes to suit your goals and fitness level. Here are some of the popular areas we offer: • Strength training - includes resistance exercises to strengthen muscles and improve strength. Suitable for both beginners and experienced athletes. • Cardio training - aimed at increasing endurance and burning calories. Includes running, exercise bikes, aerobics and other activities. • HIIT (high-intensity interval training) - short but intense exercises that help you quickly improve your fitness and burn fat. • Functional training - focuses on developing physical skills that are useful in everyday life, including balance, coordination and strength. These programmes can be tailored to your needs, giving you the flexibility to achieve your fitness goals.
